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MG Lifestyle Solutions

02:27

How to telehealth at Fitzgerald Physical Therapy Associates

A quick tutorial and sample on how to utilize telehealth to recieve physical therapy care at Fitzgerald Physical Therapy Associates.

13:09

Upright posture device, can it really fix your posture? (REVIEW)

In this video I try out the upright go postural training device. Check out this video to hear my experience and thoughts about this tool. Can it really help fix your posture?

22:18

What happened after 6 weeks on a vegan diet

I cover my personal experience going vegan for 6 weeks. I talk about the challenges, costs, results, and overall takeaway. If you are thinking about going vegan or plant-based check out my video and consider subscribing. - Make it a lifestyles, Dr. G

04:31

40,000 pushups, But did I Die? A before and after reflection : MG Lifestyle Solutions

A quick reflection back over the past year of pushups totalling 40,000. A friendly challenge between friends became more than a physical challenge.

09:53

How I planned my 6 weeks of plant based eating: MUST WATCH!!

Taking on a plant based diet for the first time. Step one, planning out my calorie demands and how I plan to get enough protein on a daily basis.

11:27

Urban Armor Gear Impulse Buy: Samsung Galaxy Watch Band Review

Updating my galaxy watch band to something I saw on Instagram. What went wrong with my previous bands? Make sure to subscribe and comment with any product reviews you want to see in the future. Follow on instagram @mglifestylesolutions Not a paid sponsorship. no disclosures.

05:18

Killer Hotel Dumbbell Circuit Workout: MG Lifestyle Solutions

For those that are constantly on the go and have limited access to equipment and or space this workout is for you. All you need is a few dumbbells and a little internal motivation to crush this routine. Vary weights, speeds, sets, and duration for desired workout stimulus! Perform at your own risk and always consult with your PCP before starting a new fitness program.

02:17

Box Jump Drills: Beginners:MG Lifestyle Solutions

Taking you through a quick plyometric drill routine to increase power and speed!

Lifestyle Blog

@MGLIFESTYLESOLUSTIONS

Maintenance Required!!!

"Just like automobiles, our bodies are biomechanics machines with many moving parts: engines, levers, pulleys, and they are at risk for

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