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Recreation 101:

Beyond the training environment in a gym setting, there is a way to apply fitness to your daily lifestyle. By adding physical recreational activities, you can improve your motivation, expand your goals, and allow yourself to maintain an active lifestyle even on your "rest" days. Recreation is all about having fun and enjoying time spent with friends, family, or on your own. Not all recreational activities have to be based around fitness but do require some level of movement. This is where you can put your training to the test and utilize the strength, power, or endurance that you have been working so hard to improve on. Put our moto to use and "live to achieve!"