Cold Plunge Tubs

Traditional Saunas

Plunge Boston offers two dry saunas that operate between 170 and 190 degrees F for a more authentic sauna experience.

Redlight Therapy

Plunge Boston's Redlight therapy rooms give you one of the most powerful panels on the market with enough space to move or just sit back and relax.

Normatec Compression

The state of the art Normatec Compression lounge by Hyperice lets you pick how to boost your recovery offering, leg, arm, or hip attachments while you lay back and relax.

Plunge Boston:
A Wellness and Recovery Studio

Welcome to Plunge Boston, your premier wellness and recovery studio located in Saugus, MA! We offer an array of services designed to boost your physical and mental-being, including invigorating Cold Plunge tubs authentic Finnish saunas, Redlight therapy rooms, and Normatec compression therapy. Our dedicated mobility floor and expert bodywork ensure a comprehensive recovery experience. Whether you opt for a convenient day pass or join as a member you'll enjoy exceptional savings and the ultimate wellness journey.