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Train with a Pro


Benefit of personal training: There are many ways to reach your fitness goals with today's evolving fitness trends. One constant that has been proven to work and sustain time is personal training. Working with a skilled fitness professional who has the skill and knowledge to custom-tailor workout routines to meet your goals, abilities, and concerns will help you achieve. This level of fitness coaching comes with many more perks that help you address the main reasons people fail on their own. Accountability, support, variability, communication, and consistency; these are the staples of a well balanced fitness coaching partnership. We succeed TOGETHER! 


In Person | Personal Training


 With in person personal training, you receive a completely individualized approach to fitness. Don't let someone else take time away from your training and attention. Group training environments can bring some unique attributes to a training program, but it can also add unwanted challenges and issues. Avoid the crowd mentality and the pressure to keep up. If you're worried about motivation, you have a dedicated fitness trainer and coach that can push you, if that's your style. A one size fits all approach may lead to injuries and lacks your input and needs. Don't question your form or movement patterns again, get instant feedback and coaching on demand. 

Online | Personal Training

With online personal training you get all the benefits of in person training but in the comfort of your home and on your own time. Utilizing the latest software work with a professional to build a complete wellness plan including fitness, nutrition, and positive habit building bringing you to the next level. With the help of our software you still get all the direction, feedback, and movement corrections through personal video communication, live chats, and digital tracking of workouts and your progress. Online personal training and wellness coaching will allow you to achieve your health and wellness goals from the palm of your hand. 


What is Functional Training?  


"Functions training" is a phrase that gets tossed around the fitness industry frequently. In the health and wellness world, function relates to the ability to perform daily activities optimally and without pain. Functional training applies to improving your ability to perform daily tasks while at work, home, or recreational settings. Function will vary for everyone. Unlike some "traditional" gym training methods that utilize stationary equipment which could reduce your body’s demand for stability and control of movement, the principles of functional training strive to challenge your body more efficiently. Furthermore, they revolve around performing complex multijoint movements that require greater ranges of motion and stability demands. How well does your training program promote your lifestyle needs?


Concierge |

Custom Workout Programming


Not all training programs are created equal. What works for you may not work as well for your friend. The basic principle's of training and fitness still apply to you but the way your body responds may vary. Custom programing works with your personal goals in mind and evolves if your goals change. If you decide to spend one month focusing on building muscular endurance, a personalized workout plan will reflect those goals. If you decide to change to building a stronger cardiovascular system, the training will adapt to that specific goal. This service is intended for your do it yourself specialists who feel comfortable in the gym and require no coaching or direction, just the action plan (the workout routine). 

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