Services 

Physical Therapy Evaluation:

1 hour session 

Injury testing 

Diagnosis 

Plan of care 

Treatment 

Follow up sessions as needed

Recovery session:

30 Minute session 

Soft tissue manual work

Stretching 

IASTM (scraping) 

Cupping 

Joint mobilizations 

​

Dry Needling: 

15-30 Minute session 

Pain management

Soft tissue recovery

Neuromuscluar adaptations 

​

​

NormaTec Recovery
Help your legs recover after a long run or a heavy leg day! This system uses pneumatic compression to massage your legs. This improves your body ability to flush the bi-products of training hard thus boosting recovery. 

​

Personal Training: 

1 hour private session

Fitness assessment screen

Individualized to skill level

Personalized goal setting 

Home training available per request

​

​

Workout Routines: 

Custom-tailored training routines based on individual skill level, goals, available equipment, and training frequency

Routine review and form screens

​

​

​

Health and Wellness Consulting: 

Postural evaluations

Work station assessment 

Health and Wellness review 

Lifestyle review 

More

​

Nutrition Coaching: 

Work together with a Precision Nutrition Level 1 coach to develop an individualized nutrition plan to meet your specific goals. 

​

Custom Orthotics: 

As a certified Sole Supports provider we offer custom molded orthotic inserts made specific to your foot needs. 

​