Services
Physical Therapy Evaluation:
1 hour session
Injury testing
Diagnosis
Plan of care
Treatment
Follow up sessions as needed
Recovery session:
30 Minute session
Soft tissue manual work
Stretching
IASTM (scraping)
Cupping
Joint mobilizations
Dry Needling:
15-30 Minute session
Pain management
Soft tissue recovery
Neuromuscluar adaptations
NormaTec Recovery
Help your legs recover after a long run or a heavy leg day! This system uses pneumatic compression to massage your legs. This improves your body ability to flush the bi-products of training hard thus boosting recovery.
Personal Training:
1 hour private session
Fitness assessment screen
Individualized to skill level
Personalized goal setting
Home training available per request
Workout Routines:
Custom-tailored training routines based on individual skill level, goals, available equipment, and training frequency
Routine review and form screens
Health and Wellness Consulting:
Postural evaluations
Work station assessment
Health and Wellness review
Lifestyle review
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Nutrition Coaching:
Work together with a Precision Nutrition Level 1 coach to develop an individualized nutrition plan to meet your specific goals.
Custom Orthotics:
As a certified Sole Supports provider we offer custom molded orthotic inserts made specific to your foot needs.