how to kinesiotape for neck and shoulder support and pain relief.

using dry needling to help manage chronic shoulder pain. subscribe to see if this is for you.

why blood flow restriction therapy is being used by athletes and celebrities to get massive muscle gains.

flat feet can be a problem for many reasons and can be a tricky issue to fix. using kinesiotape can help improve self awareness of your foots position.

kinesiotape for lateral knee pain. just a small part of pain management but some people love it. get yours here: https://amzn.to/3sc8vPo (affiliate link)

applying kinesiotape to my own achilles and Calf region using 3 strips. get your tape here: https://www.amazon.com/dp/B008DKE28U/ref=cm_sw_r_as_gl_apa_gl_i_EQ58TESFWNT0NHP1FXJP?linkCode=ml2&tag=mglifestyles-20 (Amazon affiliate link)

some spots are tricky to reach with a massage gun. This accessory can help! get your here! https://feelgoodcollab.com/products/wallee?sca_ref=3889914.rk0td7kfs1&utm_source=instagram&utm_medium=socialmedia&utm_campaign=affiliate (affiliate link)