Check out all 5 tips in the full video on my channel!

Here are 5 things I would do before I started running in the new year as a beginner runner. As a physical therapist I've treated many new runners that fall into injury for one reason or another. I truly believe that following these 5 tips could have helped significantly!

Welcome to @Baldptdude! 😊 I dive into the world of movement, fitness, injuries, and pain, sharing tips, product reviews, and kinesiotape techniques. My goal is to help improve your quality of life and support you in reaching your physical goals. Subscribe and stay a while—you’ll likely learn something solid to boost your journey! Let’s stay positive and motivated together! 💪✨ Check out my other platforms for even more! Tiktok 40k + https://www.tiktok.com/@baldptdude https://linktr.ee/baldptdude

Welcome to @Baldptdude! 😊 I dive into the world of movement, fitness, injuries, and pain, sharing tips, product reviews, and kinesiotape techniques. My goal is to help improve your quality of life and support you in reaching your physical goals. Subscribe and stay a while—you’ll likely learn something solid to boost your journey! Let’s stay positive and motivated together! 💪✨ Check out my other platforms for even more! Tiktok 40k + https://www.tiktok.com/@baldptdude https://linktr.ee/baldptdude

Welcome to @Baldptdude! 😊 I dive into the world of movement, fitness, injuries, and pain, sharing tips, product reviews, and kinesiotape techniques. My goal is to help improve your quality of life and support you in reaching your physical goals. Subscribe and stay a while—you’ll likely learn something solid to boost your journey! Let’s stay positive and motivated together! 💪✨ Check out my other platforms for even more! Tiktok 40k + https://www.tiktok.com/@baldptdude https://linktr.ee/baldptdude

Welcome to @Baldptdude! 😊 I dive into the world of movement, fitness, injuries, and pain, sharing tips, product reviews, and kinesiotape techniques. My goal is to help improve your quality of life and support you in reaching your physical goals. Subscribe and stay a while—you’ll likely learn something solid to boost your journey! Let’s stay positive and motivated together! 💪✨ Check out my other platforms for even more! Tiktok 40k + https://www.tiktok.com/@baldptdude https://linktr.ee/baldptdude

Before I do any exercises to try to fix my back pain I always ask myself these questions.