couch to 5k cooldown stretching in 5 minutes

sharing my early phase of achillies repair rehab.

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Here's a simple kinesiotape tape technique for soft tissue back pain relief. Always get evaluated by a licensed professional to better understand your individual presentation and needs. get your roll here: https://amzn.to/4jQOp2R affiliate link

Putting the RheoFit Automated foam roller to the test. Everything from a quick unboxing to giving it a test run. I'll summerize the findings and you make the call if it's right for you! Get your here: https://www.kickstarter.com/projects/rheofit-a1/worlds-first-hands-free-ai-rolling-massager?ref=nav_search&result=project&term=rheofit&total_hits=1 Disclosure: Unpaid review video with product supplied by company. This was an unbiased video.

I share with you three things I have done while wearing a walking boot for the past 4-6 weeks after my surgery. evenup: https://amzn.to/47lD1Fr (affiliate link used)

early rehabilitation for achilles repair